I was compensated by Collective Bias, Inc. and its advertiser, Nature Made® for this post. All opinions are mine alone. #NewLookOfNatureMade #NatureMadeAtWalmart #CollectiveBias
Another summer is coming to a close and when I reflect on those months I see a lot of memories made and time spent together. I also see a complete unraveling of my own self-care routine. A lack of structure and having three kids home with me all day every day resulted in a pause of the wellness routines I’ve put into place for my physical and mental health. I stopped following my intermittent fasting and FWTFL eating. I stopped going to bed at a reasonable hour. I had no time for exercise, and no walks to school in the morning meant I no longer took my peaceful walks alone after. I stopped meal planning, started eating junk again, and forgot my supplements in the morning. Sometimes I even forgot to take my thyroid medicine! I learned a lot of lessons this summer, but the biggest of all was that we needed to maintain some semblance of structure and routine in the summers so that I could continue to be my best self. Now that school has started back, I’m taking the opportunity to take “Back to School Season” and turn it into a return to self-care for me. Here are some ways I’m doing that — adding structure for myself and getting back to my self-care routine — because I know I’m not the only mama out there who has let herself crumble over the summer. Time to build ourselves back up even stronger, friends!
RE-ESTABLISHING MY SELF-CARE ROUTINE
- Getting to bed at a reasonable hour (by 10:00 pm!)
- Listening to meditation to fall asleep rather than listening to an audiobook or watching tv
- Setting my alarm for 30 minutes before I need to wake up anyone else, to allow for a quiet cup of coffee alone each morning while I check in on the schedule and needs for the day.
- Get back into the habit of taking my medication every single morning.
- Take a morning walk after I do school drop-off.
- Get back to meal planning and preparing healthy meals for lunch and dinner
- Take my Nature Made® Burp-Less Omega-3 from Fish Oil Softgels and Nature Made® Vitamin D3 Softgels (I take these with a late breakfast or lunch so as to not conflict with my morning thyroid medication.)
- Create a weekly work schedule to do each day for two hours during naptime/quiet time before school pick-up
more on my Nature Made® supplements
Two of the most important supplements for me are Omega-3s and Vitamin D. I have been Vitamin D deficient in the past and after we moved to Ohio and left that LA sunshine I needed to find an additional source. Back-to-school signals the end of summer and a long stretch where sunshine is lacking, so that’s when I start back to making vitamin supplements part of my routine.
Hover over the photo above to be able to click through and purchase the products I use!
Some Nature Made® Vitamins at Walmart have a new look — be sure to look for the new modern label, which will be easier to spot in the vitamin aisle at Walmart where it has always been. Though the look has changed, the product and trusted quality of Nature Made® supplements have not.
- get outside with the kids either before or after dinner
- prepare a healthy dinner or have leftovers from the healthy dinner the evening before
- get a shower or relaxing bath after the kids are in bed to wind down
- share an hour of tv time with my husband
- go to bed by 10 pm!
- fall asleep to a meditation
Each of these things helps keep me focused on both my mental and physical health. They are little things that are totally manageable and that, once established into my routine, will keep me feeling my best.
Be sure to stock up on your Nature Made® supplements at Walmart and start prioritizing your self-care routine now that the kids are headed back to school! You can find them in-store or at walmart.com.
How are you returning to your self-care routine now that school is back in session?
There is something every woman who has had a baby knows and it is something that many pregnant women don’t (because we don’t talk about it openly enough): those first postpartum weeks can be physically tough and it isn’t just because you’re not getting enough sleep. When you get pregnant you do lots research and spend lots of time preparing your home, nursery, and body for your labor and delivery and for bringing your baby home. You register for all the stuff. You take a birthing class. You pack a hospital bag. But very little is dedicated to preparing you for what happens to your body as you deliver and afterwards or telling you how you can best help yourself to heal after you have a baby. There are a couple of things that can happen afterwards that you really should know and be prepared for and that no one really talks about. So I thought I would help some mommas out and tell you what I put in my postpartum bathroom survival kit, for all those issues that might come up, down there… I also gift a postpartum care bathroom basket for all of my new mama friends.You might think you should wait until after you have a baby to see what “issues” you have to deal with and then hit the drugstore to address those issues. But after having three babies I would say that there are definitely a few things you should have on hand ahead of time, and a couple of other things I would buy for the “just in case” situations, because when you’ve just had a baby and have a terrible case of post-labor hemorrhoids, you’d really rather just have the stuff to treat it rather than leave your house. Trust me.
So here’s my list of must-haves to put in your postpartum survival kit for all of your issues south of the border:
● Two types of sanitary pads: thicker heavy-duty ones, and thinner ones — both with wings. Even if you have a c-section, you’re still going to bleed after and you’ll need these for a while. And I use the really big pads with the mesh underwear the hospital gives you for the first few days. I’ve also had women suggest bladder leakage underwear. What you pick will be a personal preference but I personally preferred big pads with the mesh underwear, and then a smaller pad once bleeding is less heavy.
● Hemorrhoid aids: You might get hemorrhoids, and you might not. You might think you’re in the clear because you don’t get them while you’re in the hospital, but then they appear once you’re home. If you do get them, you’re gonna want some relief. Like immediately and without having to figure out how you’re going to leave the house to get it.
○ PREPARATION H® Totables® Hemorrhoidal Wipes: These wipes are a MUST for postpartum bathroom visits because they provide soothing relief of hemorrhoids while also providing gentle cleansing. They are flushable and are packaged in a convenient travel size so you can use them at home but also on the go.
○ PREPARATION H® Rapid Relief with Lidocaine Cream: Hemorrhoids hurt, I’m not going to sugar coat it. So when you’re looking for products to help you heal you also want something that helps for the pain. This cream contains a powerful combination of maximum strength lidocaine (the highest strength available without a prescription), plus glycerin that provides a soothing protective layer, to offer relief of hemorrhoid symptoms.
*Pro Tip: Put some PREPARATION H® Totables® Hemorrhoidal Wipes or Rapid Relief Cream in your hospital bag as well, because if you get hemorrhoids immediately the hospital only gives you hydrocortisone cream (or at least mine did). It is SO not enough. You need real relief.
● Cold Therapy Packs: For tearing, hemorrhoids, and soreness, ice packs can be a lifesaver. I like to have at least two on hand to rotate and have frozen ahead of time, and the kind made with the gel pearls are my favorite.
● Stool Softener: You’ll likely get some in the hospital (if they don’t automatically give it then be sure to ask for it, especially if you take any pain medication!) but you probably want to have a bottle at home for after. No one really tells you that sometimes going to the bathroom for the first time after baby can be as scary and painful as actually having the baby — and honestly, that doesn’t even cover how terrible it can be. Drink plenty of water, have stool softeners on hand, and if things get rough just remember you pushed out a baby so you can totally do this.
● Epsom salt for sitz baths: I use a small mason jar to store some by the tub so I can just pour it in and not take up a ton of space. Sitz baths were hard for me to keep up with so having some out where I could see it helped remind me to take one. They can be so soothing and healing, plus they force you to take 10-15 minutes for yourself. Start your self-care ritual as soon as you get home from the hospital.
● A peri bottle (the hospital will usually give you one) for rinsing.
● An herbal perineal spray to help with healing: You can buy or DIY this one. If you want to DIY, combine witch hazel and water in a small aluminum spray bottle. Add a couple of drops of Frankincense and/or Lavender essential oils. Shake well and spray directly or on sanitary pads for added healing.
You can find PREPARATION H® Totables® Hemorrhoidal Wipes and PREPARATION H® Rapid Relief with Lidocaine Cream at your local Walmart.
Do you have any favorite essentials in your postpartum survival kit that you think other moms-to-be need to know about? Share your secrets! Also, check out this amazing offer from Preparation H®!
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This post is sponsored by Merion Village Dental, but the experience and opinions are my own.
Sometimes it takes a big sign from the universe to remind you that you need to take care of yourself. I’ve gotten signs like this every once in a while since becoming a mother. Once, it was an autoimmune disease that wore me down so badly I couldn’t get out of bed. Another time it was stiff neck that made it hard for me to move for days. These were messages that I need to slow down, to rest, and to find time to take care of me. But recently I took a pretty hard head butt from my son (an accident) that chipped my front tooth to show me just how little time I was devoting to myself.
Because the damage was purely cosmetic and didn’t affect my ability to live my life or care for my family, there wasn’t an urgency to fix it. But I wanted to fix it. I was super self-conscious about the big chip on my front center tooth. I stopped smiling. It was affecting my self-confidence and mood. But I just kept putting it off because it was really hard to find the time. I felt guilty prioritizing myself for something that wasn’t “necessary.” And then I realized what I was doing — I was failing to priories myself! I told myself that even though the chipped tooth wasn’t a health concern, it was ok to take the time to fix it. And then I made an appointment at my Merion Village Dental.
My husband said he didn’t even notice the chip. But I knew it was there and it bothered me constantly. It became a constant reminder that my self-care was seriously lacking. Luckily my dentist’s office makes it easy to find the time to go in for a visit! They have extended hours, including evening and Saturday hours, which help accommodate busy parents or a work-from-home mom like me that might not have childcare during the day. And because I don’t get a lot of time to indulge in the relaxing type of self-care, I love that Merion Village Dental make the patient experience feel like you are a guest. They provide lunch if you are visiting during lunch hours (also super convenient for busy people), they have a comfort menu where you can request things like chapstick, to stream Netflix during a procedure, and even a hand paraffin wax! They make it easy to book appointments, have plenty of staff so you aren’t left waiting forever to be seen, and make every attempt to accommodate your needs.
I finally got my chipped tooth fixed. I feel better about myself and I’m back to smiling. And next time, it won’t take a chipped tooth to remind me to take some time for myself.
This post is sponsored by Merion Village Dental, but the experience and opinions are my own. Thanks for supporting the sponsors who help me to bring content to you here at Oh Lovely Day.
Today is my husband’s and my 10 year wedding anniversary (if you’re into looking at wedding posts, I shared lots on our wedding here). It feels crazy to say that because, even though we’ve been together forever (we met at 16) our wedding feels like yesterday. So much has changed in 10 years (and you can see it just by looking at us — kids will do that to you 😉 ). We’ve changed careers, had a baby, worked through illnesses (mostly mine), had a miscarriage, moved, had another baby, had a surprise pregnancy and bonus baby, moved across the country, bought a house, fought, loved, struggled, celebrated, supported, and been through some major highs and lows together. It has not been easy. At times it has been very very hard. We didn’t always think we would make it, but we have always tried our best.
As summer winds down and the kids are getting ready to go back to school we’re taking a look at our Family Fun Bucket List for Summer of 2019 to see what we’d like to cross off the list in our final days of summer break. One activity that is at the top of my kids’ list was Zoombezi Bay (it is, in fact, at the very top of Charlie’s list). We are zoo members and visit often, but we hadn’t explored Zoombezi Bay as a family and were really eager to check it out. Read More
Over a year of swim lessons at Goldfish Swim School have been so good for all three of my boys in many ways. They have learned life-saving skills, have learned to hold their breath, to tread water, and to backfloat. But what they have taken away from each lesson extends far beyond swimming. The benefits continue outside of the pool. Here are the different ways that swim lessons have been worthwhile for all three of my kids, ages 3.5, 5, and 8. Read More